by Lee Welton | Dec 27, 2017 | Personal Fitness
Are You Getting Restful Sleep? Sleep is likely the most important and most overlooked aspect of health & wellness. It can affect both the quality and quantity of life along with many other aspects of health. During sleep, the brain and body can begin to...
by Lee Welton | Dec 18, 2017 | Personal Fitness
Reduce pain and improve performance! Recovery is just as important as eating right and working out regularly, yet it is often overlooked. Most of us deal with muscle pain or an achy joint on a regular basis and that is not normal. Pressing firmly on your...
by Lee Welton | Dec 6, 2017 | Personal Fitness
Health Benefits of Exercise Exercise truly is the best medicine! Did you know that chronic diseases such as stroke, type 2 diabetes, obesity, arthritis, heart disease and cancer are largely preventable? Did you also know that these diseases are also the...
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