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Sleep Better With These Tips!

Sleep Better With These Tips!

Are You Getting Restful Sleep?   Sleep is likely the most important and most overlooked aspect of health & wellness.  It can affect both the quality and quantity of life along with many other aspects of health.  During sleep, the brain and body can begin to...
Are You Maximizing Recovery?

Are You Maximizing Recovery?

  Reduce pain and improve performance!  Recovery is just as important as eating right and working out regularly, yet it is often overlooked.  Most of us deal with muscle pain or an achy joint on a regular basis and that is not normal.  Pressing firmly on your...
The Effects of Exercise Are Huge!

The Effects of Exercise Are Huge!

  Health Benefits of Exercise Exercise truly is the best medicine! Did you know that chronic diseases such as stroke, type 2 diabetes, obesity, arthritis, heart disease and cancer are largely preventable?  Did you also know that these diseases are also the...