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Can The Earth Help You Heal?

Can The Earth Help You Heal?

Did you know that at rest our bodies produce about 100 watts of power! Several major functions in the body require electrical frequencies to function. The heart, brain, nervous system, muscles, and immune system all rely on some sort of electrical signaling. What if...
Are You Getting Enough Magnesium?

Are You Getting Enough Magnesium?

  Why do you need magnesium?  Magnesium is one of the minerals that the body requires to help produce energy for cells; it’s like gas for your car.  It plays a vital role in over 300 different body biochemical actions! During digestion, the body pulls...
The Sunny Side Of Life – Vitamin D

The Sunny Side Of Life – Vitamin D

  Soak It Up! Did you know that Vitamin D is actually a hormone?  Your skin readily absorbs the ultraviolet (UV) sunlight and the body quickly converts the rays into the hormone.  Vitamin D is used by the body to aid the cardiovascular system, muscle function,...
Should You Heat Up For Health?

Should You Heat Up For Health?

   Hype For Heat Saunas are a great way to help improve overall health and wellness. This study from JAMA suggests that regular sauna use can reduce the risk of all-cause mortality (death for any reason) and sudden cardiac events. Sweating is also a great way for...