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New Gym Space Is Open & Ready For You!

New Gym Space Is Open & Ready For You!

  We are back and open for business once again! Hello again! After completing the Pacific Crest Trail, a 2650 mile hike from Mexico to Canada, we are back and seeking clients! Our hike was incredible and truly amazing, but it’s time to get back to work! We...
How hard should you work out?

How hard should you work out?

People often ask me how hard they push during a workout. This is a great question! There are a things to take into account when answering this question and I’ll cover those in this post. For my clients I use what’s called the Rate of Perceived Exertion...