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Intimidated by going to the weight room?

Intimidated by going to the weight room?

Does signing up for personal training feel a little intimidating? For some people, going to the gym or starting with a personal trainer can be pretty intimidating. The fear of the unknown and unfamiliar is perfectly natural as you step outside of your comfort zone....
Should You Exercise With Knee Arthritis?

Should You Exercise With Knee Arthritis?

If you have knee arthritis, should you weight lift? Knee pain is very common for both men and women, with a combined average of 46% dealing with pain at some point in their life. For those who suffer from osteoarthritis or rheumatoid arthritis, the pain can be a...