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Out Of Shape And Not Sure Where To Start?

Out Of Shape And Not Sure Where To Start?

Need to start exercising but not sure where to begin? Many patients and clients I’ve seen just need a little direction when it comes to starting an exercise routine. There are a lot of common questions around frequency of exercise and what exercises are best for...
The Best Exercises To Keep You Young

The Best Exercises To Keep You Young

Want to know some of the best exercises to stay young? I recently wrote about five less common health measures that can help you live a long and independent life. This post will focus on exercises that I use to target each of those five domains and keep you aging...