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Knee Pain and Exercise Modifications

Knee Pain and Exercise Modifications

Knee pain and exercise modifications to help Do you have knee pain during exercise? The prevalence of knee pain is extremely common with exercise and affects people of all ages. Thankfully, there are couple of easy things you can do to help decrease knee pain....
What happens when you exercise?

What happens when you exercise?

The Science of Training Have you ever wondered just how you get strong with exercise? Let’s take a quick look at how the body adjusts to help make you stronger with exercise. The Science-y Bit Neuromuscular adaptation is the name of the game here. This term...
Out Of Shape And Not Sure Where To Start?

Out Of Shape And Not Sure Where To Start?

Need to start exercising but not sure where to begin? Many patients and clients I’ve seen just need a little direction when it comes to starting an exercise routine. There are a lot of common questions around frequency of exercise and what exercises are best for...
The Best Exercises To Keep You Young

The Best Exercises To Keep You Young

Want to know some of the best exercises to stay young? I recently wrote about five less common health measures that can help you live a long and independent life. This post will focus on exercises that I use to target each of those five domains and keep you aging...