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Top 5 At Home Exercises

Top 5 At Home Exercises

Take anywhere exercises to get the blood flowing! Are you feeling inspired to workout but feel limited by a lack of equipment? Thankfully, there’s a number of great exercises you can do that don’t require any equipment. Here are my top five movements that work...
Three reasons you strength train as you age

Three reasons you strength train as you age

Are you strength training regularly? Most of us know that we should workout regularly but there are many hidden benefits to working out you may not be aware of. I’ll break down three reasons why exercise is great for you as you age, and what happens to your body...
Fitness Motivation

Fitness Motivation

How to stay motivated to workout Do you ever struggle with motivation to work out? It happens to all of us at some point and knowing how to work around it can help keep you on track for your goals. Here are a few quick tips to help keep you on track and stay motivated...
What Are You Doing To Achieve Your Goals?

What Are You Doing To Achieve Your Goals?

Have you ever said those words to yourself? “I’ll do it someday” Did you eventually complete that goal or was it left undone?It didn’t really hit me until this morning while posting for @trailside_fitness that it took me 16 years for a planted seed to bear fruit. Even...
New Gym Space Is Open & Ready For You!

New Gym Space Is Open & Ready For You!

  We are back and open for business once again! Hello again! After completing the Pacific Crest Trail, a 2650 mile hike from Mexico to Canada, we are back and seeking clients! Our hike was incredible and truly amazing, but it’s time to get back to work! We...
How hard should you work out?

How hard should you work out?

People often ask me how hard they push during a workout. This is a great question! There are a things to take into account when answering this question and I’ll cover those in this post. For my clients I use what’s called the Rate of Perceived Exertion...
What your body is telling you Part 2

What your body is telling you Part 2

  What is your body trying to tell you? In our earlier post, we discussed different ways that your body likes to covertly send signals about our health. Today, we will look at how a vision screen can benefit us beyond a yearly checkup. Then we will look at signs...
Feeling Stressed Out? Breathe Easy!

Feeling Stressed Out? Breathe Easy!

  Stressed out? Your breathing pattern will tell you! Our nervous system runs on one of two versions, fight or flight & rest and digest. The fight or flight is controlled by the sympathetic nervous systems (SNS). The rest and digest version is controlled by...